If you have recently quit alcohol, or are considering reducing or stopping drinking, a recovery coach can offer a different approach than that of therapy or a medical model.
I am Alan Peter, and following many years of working as a health professional I found myself with a strong addiction to alcohol.
After many attempts to ditch the booze, I found my own alcohol off switch and discovered the many benefits of living an alcohol-free lifestyle.
Fuelled with a passion to help others realise the same, and with a solid background in mental health, I decided to focus solely on helping people reap the benefits of changing their relationship with alcohol.
Fast forward a few years and I am now a certified alcohol coach, and work with men over 40 to reduce their alcohol intake.
I offer this service on an online 1-1 basis. This works well from a confidentiality aspect, but also from a personal point.
What is a Sober Coach?
A sober coach is a professional who specializes in providing personalized support and guidance to individuals striving to maintain sobriety from alcohol or drugs.
They work closely with clients to develop strategies for coping with cravings, triggers, and challenges, ultimately helping them achieve and sustain a sober lifestyle.
How Does Sober Coaching Differ from Addiction Recovery Programs?
Addiction recovery programs, such as 12-step programs, offer essential support and structure for individuals in recovery. Sober coaching, on the other hand, focuses on providing individualized attention and one-on-one guidance. It complements formal treatment programs by offering ongoing support, personalized strategies, and a dedicated coach to address specific needs.
Can Sober Coaching Replace Addiction Treatment?
Sober coaching is not a substitute for addiction treatment or formal rehab programs. Instead, it is an additional layer of support to aid individuals in maintaining their sobriety and making positive changes in their lives post-treatment.
What Can I Expect from Sober Coaching Sessions?
During sober coaching sessions, you can expect a supportive, non-judgmental, and confidential environment. Your sober coach, Alan Peter, will work with you to set achievable goals, identify triggers, and develop coping mechanisms. The sessions will be tailored to your unique needs and circumstances.
How Long Will I Need Sober Coaching?
The duration of sober coaching varies for each individual. Some clients may only require short-term support, while others benefit from long-term coaching to ensure continued progress and growth in their recovery journey.
Is Sober Coaching Only for Those in Early Recovery?
Sober coaching is beneficial for individuals in various stages of recovery. While it can be particularly helpful during early recovery when challenges and vulnerabilities are high, it is equally valuable for those further along in their sobriety journey to maintain momentum and stay focused on their goals.
Can Sober Coaching Help Prevent Relapse?
Yes, one of the primary objectives of sober coaching is to help clients identify and manage potential triggers and stressors that could lead to relapse. By providing continuous support, accountability, and coping strategies, a sober coach can significantly reduce the risk of relapse.
What if I’ve Already Relapsed? Can Sober Coaching Still Help?
Absolutely. If you’ve experienced a relapse, it doesn’t mean you’ve failed. Sober coaching can be instrumental in helping you understand the underlying reasons for the relapse and create a plan to get back on track. It is never too late to seek support and recommit to your recovery journey.
Is Sober Coaching Confidential?
Yes, confidentiality is a cornerstone of sober coaching. Your personal information, discussions during coaching sessions, and progress reports will be handled with the utmost discretion and privacy.
How Do I Get Started with Sober Coaching at Alcohol Off Switch?
To begin your journey with my sober coaching services, head over to the contact page on this website.