Alcohol Coaching Services
I am Alan, founder of TheAlcoholOffSwitch.com
The website and services were borne from my own experiences and has led to this now.
Drinking started out as fun, intriguing, grown-up.
As kids, we always saw our elders drink alcohol.
Drink to celebrate.
Drink to comiserate.
Drink through happy times, reunions, to remember happy past times.
It was all around us as children, in our family and social circles, on tv and media, television shows.
Alcohol was and is a part of society that is just there.
Some people drank, got drunk and it just was not a significant part of their lives.
For many others, me…not quite the same story.
Roll on a few years and I found myself working with people who suffered horrendous addictions due to active service in the military. I spent time working with them, focusing on methods to address their own issues with alcohol.
Working within the public sector for some years after that, I found that alcohol addiction had it’s firm grip on far more people than is in the eye of many, and hidden so well.
While working in these enviroments, and prior to even that, alcohol found it’s grip on me too. Regular nightly drinking became days too, months became years became decades.
Finally, with desperation, I knew that deep down I had the skills to get myself straight.
That or I would not be for this world much longer. A fact that was happening around me with friends and loved ones, often due to their own lifestyle choices. A fact, but a very saddening and scary one.
I had too much to lose.
So I dug deep for my own clinical expertises – they must still be in there somewhere.
I hit the books. Hard. What was making me drink. What made me tick, I mean really tick. Scary times. Much needed. Scary.
I educated myself. I worked out what I ‘needed’ to do, then that didn’t work so I hit the books again.
Looking back, I had a lot to ‘unravel’, and over 30 years of alcohol abuse.
Looking back, I was a mess. All over the place.
5 years ago, I found my own alcohol off switch and this is now what I do.
I coupled my professional and personal experience, embarked on becoming a (certified) sober coach, and have been helping others get sober.
Helping others find their own alcohol off switch.
After many attempts to ditch the booze, I found my own alcohol off switch and discovered the many benefits of living an alcohol-free lifestyle.
Fuelled with a passion to help others realise the same, and with a solid background in mental health, I decided to focus solely on helping people reap the benefits of changing their relationship with alcohol.
Fast forward a few years and I am now a certified alcohol coach, and work with people to reduce their alcohol intake.
I offer this service on an online 1-1 basis. This works well from a confidentiality aspect, but also from a personal point.
My Services and Coaching Prices
Zoom 1:1
60 minsBlock Booking
4 x 60 minsAlcohol Coaching Services - Frequenty Asked Questions
Frequenty Asked Questions about Sober Coaching Services
What is a Sober Coach?
A sober coach is a professional who specializes in providing personalized support and guidance to individuals striving to maintain sobriety from alcohol or drugs.
They work closely with clients to develop strategies for coping with cravings, triggers, and challenges, ultimately helping them achieve and sustain a sober lifestyle.
How Does Sober Coaching Differ from Addiction Recovery Programs?
Addiction recovery programs, such as 12-step programs, offer essential support and structure for individuals in recovery. Sober coaching, on the other hand, focuses on providing individualized attention and one-on-one guidance. It complements formal treatment programs by offering ongoing support, personalized strategies, and a dedicated coach to address specific needs.
Can Sober Coaching Replace Addiction Treatment?
Sober coaching is not a substitute for addiction treatment or formal rehab programs. Instead, it is an additional layer of support to aid individuals in maintaining their sobriety and making positive changes in their lives post-treatment.
What Can I Expect from Sober Coaching Sessions?
During sober coaching sessions, you can expect a supportive, non-judgmental, and confidential environment. Your sober coach, Alan Peter, will work with you to set achievable goals, identify triggers, and develop coping mechanisms. The sessions will be tailored to your unique needs and circumstances.
How Long Will I Need Sober Coaching?
The duration of sober coaching varies for each individual. Some clients may only require short-term support, while others benefit from long-term coaching to ensure continued progress and growth in their recovery journey.
Is Sober Coaching Only for Those in Early Recovery?
Sober coaching is beneficial for individuals in various stages of recovery. While it can be particularly helpful during early recovery when challenges and vulnerabilities are high, it is equally valuable for those further along in their sobriety journey to maintain momentum and stay focused on their goals.
Can Sober Coaching Help Prevent Relapse?
Yes, one of the primary objectives of sober coaching is to help clients identify and manage potential triggers and stressors that could lead to relapse. By providing continuous support, accountability, and coping strategies, a sober coach can significantly reduce the risk of relapse.
What if I’ve Already Relapsed? Can Sober Coaching Still Help?
Absolutely. If you’ve experienced a relapse, it doesn’t mean you’ve failed. Sober coaching can be instrumental in helping you understand the underlying reasons for the relapse and create a plan to get back on track. It is never too late to seek support and recommit to your recovery journey.
Is Sober Coaching Confidential?
Yes, confidentiality is a cornerstone of sober coaching. Your personal information, discussions during coaching sessions, and progress reports will be handled with the utmost discretion and privacy.
How Do I Get Started with Sober Coaching at Alcohol Off Switch?
To begin your journey with my sober coaching services, head over to the contact page on this website.