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THE ALCOHOL OFF SWITCH

  Time To Change Your Drinking Habits

Am I Drinking Too Much Alcohol

A simple quiz to guide you on your alcohol intake

How often do you consume alcoholic beverages?
If you answered "Yes," it suggests a higher likelihood of a drinking problem, while "Maybe" indicates some potential concerns with your drinking habits. Choosing "No" generally suggests healthier alcohol consumption.
When you do drink, how many drinks do you typically have in one sitting?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.
Do you find it hard to stop drinking once you start?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.
Have you ever felt guilty or remorseful about your drinking?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.
Have you ever neglected responsibilities at work, school, or home because of your drinking?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.
Have you experienced blackouts or memory lapses after drinking?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.
Have you ever tried to cut down on your drinking without success?
Consistently having 5 or more drinks in one sitting may indicate problematic drinking, while having 1-2 drinks is generally considered moderate and safer consumption.