The True Benefits of Quitting Alcohol For A Month

The True Benefits of Quitting Alcohol For A Month Written by If you’re considering giving up or quitting alcohol for a month, you may be wondering what the benefits are. Giving up alcohol can have a number of benefits for your health, including weight loss,...
How Long Does It Take To Sober Up From Alcohol

How Long Does It Take To Sober Up From Alcohol

How Long Does It Take To Sober Up From Alcohol We all know that alcohol is a drug, and its effects can range from mildly enjoyable to disastrous. But how long does it take to sober up from alcohol? How long does alcohol stay in your blood system for Alcohol affects...
How To Stop Binge Drinking

How To Stop Binge Drinking

How To Stop Binge Drinking Bingeing is bad for you – so ‘they’ say. It is banded around that binge drinking can often be worse for you than drinking regularly and hard with it! “Turns out, binge drinking one night a week is much worse for...
What happens when you quit alcohol for 30 days?

What happens when you quit alcohol for 30 days?

What could happen when you quit alcohol for 30 days? 30 Days Without Alcohol – does that sounds ok with you? As people start to realise the benefits of quitting alcohol or even taking a break for a while – we have seen global interest and amazing movements...
Falling Off The Wagon – Explained

Falling Off The Wagon – Explained

Falling Off The Wagon – Explained Relapse happens. Before we find our own alcohol off switch, there is a good chance that we have tried to quit alcohol before, and have experienced ‘falling off the wagon’ numerous times. This is (sadly) the nature of...
6 of the best sober apps to help quit alcohol

6 of the best sober apps to help quit alcohol

A quit alcohol app is an amazing tool to add to your arsenal of sobriety resources. You may be trying to kick alcohol out of your life totally, or just looking at reducing the amount of alcohol you drink – either way there are some great apps around that can aid...
Books about quitting alcohol

Books about quitting alcohol

When going through the journey of getting rid of alcohol from your life, books are amazing resources. In fact, whenever I am asked about quitting drinking alcohol, my first go-to method is reading. OK, there are some other go-to methods that I absolutely subscribe to...

A YEAR WITHOUT ALCOHOL

Hi, so here I am – A year without alcohol, finally  I remained abstinent (!!)– here are my personal experiences of going Alcohol-Free (AF) for this year – and almost definitely beyond. Not drinking alcohol has its benefits. There is a lot to be said for not...
The First Week Without Alcohol.  Day 1-7.

The First Week Without Alcohol. Day 1-7.

My first 7 days without alcohol One day without alcohol So it is now day 1 of not drinking. This time it is for keeps. Here is my journal for my first week without alcohol. I’ve just woken up at 6 in the morning. I set my alarm for this early because I wanted to...
Discussing The Five (5) Stages Of Alcoholism

Discussing The Five (5) Stages Of Alcoholism

The slippery slope of addiction – the Stages of Alcoholism. We are in a society where many people drink alcohol and it does not turn into a problem for them. A lot of people can just ‘take it or leave it’. Personally, I have never been one of...
The Benefits Of Being Teetotal and Teetotalism

The Benefits Of Being Teetotal and Teetotalism

All About The Benefits of Being Teetotal – How Awesome Is Sobriety?! Table of Contents Reading this? The you are on a journey to ridding your life of alcohol, and the superb benefits that come with the teetotaler lifestyle As we are seeing more of our younger...
Solid Steps to Stop Drinking Alcohol

Solid Steps to Stop Drinking Alcohol

Alcohol is a dangerous drug and can consume an individual’s life – fact. Finding the right steps to stop drinking alcohol, the right guidance and path, can be crucial in the recovery process. Table of Contents You have decided to make the journey to quit,...
8 Insightful Movies About Alcoholism

8 Insightful Movies About Alcoholism

A Star Is Born2018 An awesome musical highlighting alcoholism on the big screen   Watch A Star Is Born Trailer 28 Days2000 This American comedy drama start Sandra Bullock as Gwen Cummings – a newspaper journolist who enters rehab for alcoholism.  After leading a...
Quitting Alcohol. A Recovery Timeline

Quitting Alcohol. A Recovery Timeline

Table of Contents Quitting alcohol is probably one of the greatest improvements that you can do to your health, both physically and mentally. Alcohol is not good for your body or your mind, and is one of the most potent addictions on the face of this planet. It is...
How To Stop Drinking Every Night

How To Stop Drinking Every Night

Are you drinking alcohol every night, and looking at ways of reducing your intake? Table of Contents Read about ways to stop drinking every night If you are reading this, then there is a good chance that you are at least concerned about your levels of drinking. You...
How To Quit Drinking Alcohol On Your Own

How To Quit Drinking Alcohol On Your Own

“I want to quit drinking on my own.” Many a person before… This is a common wish that is voiced by many when they are thinking of kicking the booze. The choice to quit drinking ‘on your own’ – referring to the other option –...

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