Alcohol & Mental Health
Alcohol affects every person’s mental health that consumes the stuff. This is the nature of the drug.
Climbing out of depression after quitting drinking alcohol
Climbing out of depression after quitting drinking alcohol Depression and low mood are very much connected with drinking alcohol. After all, alcohol is a strong potion that directly attacks your thought processes. So it would only be right to expect someone's mood to...
Falling Off The Wagon & Getting Back To Sobriety
Relapse Can Happen. We All Know This. Before we find our own alcohol off switch, there is a good chance that we have tried to quit alcohol before, and have experienced 'falling off the wagon' numerous times. This is (sadly) the nature of addiction. Also, this is not...
What To Do Instead Of Drinking – 11 Ideas To Inspire You
When you have decided that alcohol should no longer be a part of your life, you will inevitebly find more time on your hands. But what will you do with this spare time? The answer - so much! There is a whole life out there without alcohol, it is now just a case of...
So, I Read About Alcohol Withdrawal Stories…
What to expect when you quit alcohol. You are thinking of finally kicking the booze out of your life, but you are concerned about what to expect. You have read about alcohol withdrawal stories, heard so many things about the symptoms of alcohol withdrawal but are...
Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety
“The act of writing itself is like an act of love. There is contact. There is exchange too. We no longer know whether the words come out of the ink onto the page, or whether they emerge from the page itself where they were sleeping, the ink merely giving them colour.”...
What is Pink Cloud syndrome In Sobriety?
What is Pink Could Syndrome In Sobriety? Contents A Closer Look at The Pink Clouding Effect The term pink cloud or pink clouding is often a stage that people go through when they break through an addiction. And it is far from unique to alcohol. When we are drinking...
Quit Drinking Can’t Sleep? The World Of Sleep After Ditching Alcohol
You have decided to finally knock the booze on the head once and for all. You are mentally ready to reclaim your life from the world of drinking, rid your body of this liquid poison and spoil yourself with much-needed vitamins, healthy exercise and beautiful rest....