QUIT ALCOHOL RESOURCES

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A CALENDAR TO TRACK YOUR INTAKE

Having visual representation of alcohol consumption is a useful tool to aid with controlling alcohol.

We have created a downloadable drinks tracker.  Click here to download and print it off.

tips gto stop drinking for one month

MOTIVATION FOR A MONTH

Give yourself the best chance to get a month booze free under your belt by following our real-life tips.

Some tips to help you stop your alcohol intake for one month.  You can download it as a PDF and use it as motivation to stop drinking

Join Our Private Facebook Group

Talking to others about your journey is a very effective way of learning to control your alcohol intake.   Often, talking with others who are of a similar mindset is a great way to help you along your journey, encouraging each other and sharing ideas and experiences. 

THE ALCOHOL OFF SWITCH FACEBOOK GROUP

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