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Make Sobriety Your Priority

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Stuck in a cycle of drinking?

Want to find tried and tested methods of how to reduce or even quit alcohol?

Download our guide and explore some of the approaches that you could implement today and improve your health by ditching the booze.

9 step guide to help you on the journey to sbriety
Why you need to stop drinking free report

Become the best version of yourself without alcohol

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The Alcohol Off Switch

Find your own alcohol off switch and turn it off for good.

Drinking alcohol is everywhere in our culture.
We do it to celebrate, commiserate, to meet friends old and new – it is centric to our every day lives.  And this is OK for some people, and for some…it is not.

We provide support to people just like you. People who want to stop drinking, by finding their own alcohol off switch. .

Truly amazing reasons to go A YEAR WITHOUT ALCOHOL

Truly amazing reasons to go A YEAR WITHOUT ALCOHOL

Hi, so here I am – A year without alcohol, finally  I remained abstinent (!!)– here are my personal experiences of going Alcohol-Free (AF) for this year - and almost definitely beyond. Not drinking alcohol has its benefits. There is a lot to be said for not...

60 Days Sober!!

60 Days Sober!!

Sixty days sober! OK, it was only a few days since I last blogged about being 8 weeks sober. But, 60 days sober just sounds like a milestone that needs to be written about. Plus, the app that I use recognises it as a milestone - so am sticking with it and including...

8 Weeks without alcohol!

8 Weeks without alcohol!

8 weeks without alcohol in my system. 2 calendar months. As I write this, I cannot actually believe that I am writing this. As I sit here thinking about that number - 8 weeks without alcohol - I am trying to let it sink in. I am pretty sure now that this is the...

Week 7 Without Alcohol

Week 7 Without Alcohol

After journalling my personal experience with battling off the booze, I decided to recap on what I felt were massive milestones. These were the documents along my own sober timeline. We have a web page here about the whole alcohol timeline and what you might...

Week 6 without alcohol

Week 6 without alcohol

Once again, I am sat here and writing about my journey so far. I really feel that this time is different than other times, but always have in the back of my mind that I could bail on myself at any time. That probably sounds quite negative, but I am being realistic....

The Alcohol Off Switch was borne from a belief that there is actually an ‘off-switch’ that people have inside them.

It just takes different ways of hitting that switch for different people. For some, it could be simply reading a book or watching a film. Something striking a chord, to help you on your way to sobriety. For others, it will be far more complicated.  But it is there.

The alcohol off switch is a collection of approaches.  Approaches that have helped countless people quit drinking and improve their lives.

Are you concerned about how much you drink?

Is alcohol your ‘go-to’ when it comes to coping mechanisms?

Do you set drinking limits that you always surpass?
Do you feel defensive whenever someone talks about your drinking?
Have you had any health-related issues due to drinking?
Do you crave for a drink? 

It is time to make that change in your relationship with alcohol

Find your own Alcohol Off Switch, hit it and never look back!

What Happens When You Find Your Alcohol Off Switch?

Improved Mental Health

More Money

Healthier Heart

Better Relationships

More Confidence

When you quit alcohol, these are just some of the benefits that you will reap along your sober journey.

Once you can learn to change your relationship with alcohol and see it for the poison that it is, the benefits really do carry on and seep into every aspect of your life.




Alcohol is an addictive substance that can take hold of your life and give you nothing back.

The Alcohol Off Switch will show you how to change your relationship with alcohol so it does not become a controlling part of your life.

You may want to stop completely, take a break from drinking or just reduce the amount that you drink.   If this is the case, then we have guidance and resources that will help you achieve your goals.

Hit Your Own Alcohol Off Switch – Changing your relationship with alcohol.

Unravelling your beliefs.  Piece by piece.  For good!

  • No more hangovers
  • Feel better about yourself
  • Improve your life & those around you
  • Save money
  • The benefits of leading a teetotal life continue..



What is the Alcohol Off Switch?


Is there such a thing as an in-built switch to turn off the desire for alcohol?

The term ‘alcohol off switch‘ has long been used to describe when a person switches off the desire to drink.  This can come at different times in people’s lives.  Happiness, health, a want for a better-quality life.

Whatever the reason, finding your own alcohol off switch can be like switching a light on in your life.

Alcohol off switches vary from person to person.  Let The Alcohol Off Switch help you find your own path to sobriety.

Read around this site – interact with others, explore resources and find your own inspiration to quit drinking!